Muscle relaxation itinerary and sleep balance
This itinerary takes us almost into another dimension. It profoundly promotes well-being and improves sleep quality.
By hotel shuttle, we reach the Cavallar parking, from which a walk of about 20 minutes through the fir and larch forest brings us to the Parco sonoro Fruscìo, an enchanted place where each sound station is associated with one of the 7 Chakras, the energy centers of Eastern philosophies. A true immersion in nature.
Muscle relaxation techniques, targeted exercises, breath control, and sensory immersion to prepare the body and mind to fully benefit from the subsequent thermal treatments.
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MUSCLE RELAXATION ITINERARY
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Practical Information The tour is available every Friday, by reservation, from 20/06 to 19/09/2025. Meeting point at 14:00 at the Reception of Hotel Terme di Rabbi. Shuttle departure: 14:15 Starting elevation: 1,600 m Elevation gain: 100 m Reservation required (minimum 4 participants, maximum 15). Swimsuit mandatory. A towel or mat is required for ground exercises. Registration deadline: by noon on the previous day (T. 0463 9830 00). Difficulty rating (Italian Alpine Club): E = Hiking Trail* Recommended age: adults In case of rain, an alternative itinerary will be offered at the thermal spa, including a salt scrub and Turkish bath, infrared sauna and alpine sauna, vascular therapy in thermal water, a panoramic regenerating whirlpool, thermal bath, and an anti-inflammatory peat wrap. The alternative experience will start at 3:30 PM directly at the Terme di Rabbi. *“Routes that make up the majority of hiking itineraries, therefore among the most varied in natural environments.” |
