Active tourism and muscle wellness
Through a targeted sequence of movement and technique, this itinerary promotes gradual muscle reactivation and functional recovery. Claudio, a medium mountain guide and kinesiologist at the Terme di Rabbi, leads participants along a 40-minute loop trail on the cross-country ski track. After a brief introduction to the use of trekking poles, an assisted Nordic Walking session begins, suitable for beginners, which stimulates venous return and muscle activation. During the walk, joint mobility and posture exercises are also incorporated. Upon returning to the spa, the experience continues with a thermal bath with essential oils, a peat wrap, and relaxation, wrapped in a warm towel.
|
MUSCLE REACTIVATION ITINERARY
|
||||||||
|
Practical Information 1. The itinerary is available every Thursday, by reservation, from 15/06 to 16/09/25 2. Meeting point at 14:15 at the reception of the Hotel Terme di Rabbi 3. Departure on foot: 14:30 from the Terme di Rabbi 4. Departure by shuttle: 15:15 from the Terme di Rabbi 5. In case of rain, an alternative itinerary is offered with a phlebological path in thermal water, a regenerating panoramic hot tub with hydromassage, thermal bath, and anti-inflammatory peat wrap. The alternative itinerary will start at 15:30 directly at the Terme di Rabbi. 6. A reservation is required (minimum 6 participants, maximum 15). 7. Swimwear is mandatory. 8. Sign up by noon the day before (T. 0463 9830 00). 9. Difficulty scale (Italian Alpine Club): T = Tourist* 10. Recommended age: adults *“Itineraries that develop on small roads, mule tracks, or easy paths. They are fairly short, clearly marked routes with no particular orientation problems. Elevation differences are usually less than 500m. These excursions do not require particular experience or physical preparation.” |
