Forest bathing - Reconnect with nature and restore balance
Active Thermal Experiences.
| Focus of the experience Deep relaxation and rebalancing of the nervous system through contact with the natural environment. Scientific evidence highlights its usefulness in reducing stress (by lowering cortisol production), decreasing heart rate and blood pressure, stimulating the immune system, and improving attention. |
This itinerary invites participants to slow down and regain balance by immersing themselves in the natural landscape of the Val di Rabbi. It draws inspiration from the Japanese practice of Shinrin-yoku (forest bathing), developed in the 1980s and widely recognized for its tangible benefits. The approach is based on slowness, observation, and sensory connection with the surrounding environment.
From the Terme di Rabbi, we move towards the Plaze dei Forni area, where a short walk through the forest leads to a quiet, evocative natural setting.
During the experience, walking alternates with guided breathing and moments of attentive listening to the natural surroundings. Contact with the forest promotes a sense of calm and prepares both body and mind to receive the benefits of the subsequent thermal treatments.
What the experience includes
- Walk in the nature of Val di Rabbi
- Breathing and relaxation exercises
- Thermal bath with essential oils
- Peat pack with thermal water
- Access to the historic thermal spring and relaxing herbal tea
- Bathrobe and slippers
Duration: about 3 hours
Price: € 65.00 per person
Practical information
- Available every Thursday from 29/05 to 19/09 by reservation
- Meeting point: 2:00 PM – Reception Hotel Terme di Rabbi
- Activity start: 2:15 PM
- Reservation required (min. 4 – max. 15 participants)
- Swimsuit required
- It is recommended to bring a towel for floor exercises
- Difficulty level (CAI): E – hiking: easy, short and well-marked routes suitable for everyone, including beginners or families, with moderate elevation changes on mule tracks or comfortable valley trails.
- Recommended age: adults
INFO AND BOOKINGS by 11:00 AM
T. +39 0463 983000 | info@termedirabbi.it
In case of rain
In case of bad weather, the excursion will be replaced by a thermal SPA program including salt scrub, steam bath, infrared sauna and alpine sauna, a flebological circuit in thermal water and a panoramic regenerating pool with hydromassage.
The alternative program will start at 3:30 PM directly at Terme di Rabbi.
To complete the experience
To complete the experience, Terme di Rabbi offers treatments and specific programs dedicated to deep relaxation and restoring psycho-physical balance.
In particular, the Touch massage with 7 essential oils is strongly recommended: a holistic treatment for deep wellbeing.
