Forest bathing - Reconnect with nature and restore balance
Active Thermal Experiences.
| Focus of the experience Deep relaxation and rebalancing of the nervous system through contact with the natural environment. Scientific evidence highlights its usefulness in reducing stress (by lowering cortisol production), decreasing heart rate and blood pressure, stimulating the immune system, and improving attention. |
This itinerary invites participants to slow down and regain balance by immersing themselves in the natural landscape of the Val di Rabbi. It draws inspiration from the Japanese practice of Shinrin-yoku (forest bathing), developed in the 1980s and widely recognized for its tangible benefits. The approach is based on slowness, observation, and sensory connection with the surrounding environment.
From the Terme di Rabbi, we move towards the Plaze dei Forni area, where a short walk through the forest leads to a quiet, evocative natural setting.
During the experience, walking alternates with guided breathing and moments of attentive listening to the natural surroundings. Contact with the forest promotes a sense of calm and prepares both body and mind to receive the benefits of the subsequent thermal treatments.
What the experience includes
- Walk in the nature of Val di Rabbi
- Breathing and relaxation exercises
- Thermal bath with essential oils
- Salt therapy session (iodine) in a salt room
- Access to the historic thermal spring and relaxing herbal tea
- Bathrobe and slippers
Duration: about 3 hours
Price: € 85.00 per person
Practical informationI
To complete the experience
To complete the experience, Terme di Rabbi offers treatments and specific programs dedicated to deep relaxation and restoring psycho-physical balance.
In particular, the Touch massage with 7 essential oils is strongly recommended: a holistic treatment for deep wellbeing.
