Body Activation Walk - muscle reactivation in the nature
| Focus of the experience Muscle activation, mobility, and movement in nature. |
This Active Thermal Experiences itinerary is designed for those who wish to move actively and consciously in nature: the exercises are adapted to different participant levels and promote flexibility, coordination, and muscular wellbeing, preparing the body to fully benefit from the following thermal treatments.
What the experience includes
- Guided excursion in the nature of Val di Rabbi
- Mobility and muscle activation exercises
- Breathing techniques
- Regenerating thermal bath
- Peat pack in thermal water
- Access to the historic thermal spring and herbal tea
- Bathrobe and slippers
Duration: about 3 hours
Price: € 68.00 per person
Practical information
- Available every Friday from 29/05 to 19/09 by reservation
- Meeting point: 2:00 PM – Reception Hotel Terme di Rabbi
- Activity start: 2:15 PM
- Reservation required (min. 4 – max. 15 participants)
- Swimsuit required
- It is recommended to bring a towel for floor exercises
- Difficulty level (CAI): E – hiking – easy routes suitable for everyone
- Recommended age: adults
INFO AND BOOKINGS by 11:00 AM
T. +39 0463 983000 | info@termedirabbi.it
In case of rain
In case of bad weather, the excursion will be replaced by a thermal SPA program including salt scrub, steam bath, infrared sauna and alpine sauna, a flebological circuit in thermal water and a panoramic regenerating pool with hydromassage.
The alternative program will start at 3:30 PM directly at Terme di Rabbi.
To complete the experience
To complete the experience, Terme di Rabbi offers treatments dedicated to muscle recovery, joint mobility and wellbeing of the musculoskeletal system.
In particular, a recovery massage is recommended to support the elimination of accumulated lactic acid.
