Guided Fitness Walking in Val di Rabbi | Body Activation
Experience focus: muscle activation, joint mobility, breathing and active movement in nature.
Body Activation Walk is designed for anyone wishing to move actively and mindfully in a natural setting.
Exercises are adapted to suit the different ability levels of participants and support flexibility, coordination, mobility and muscular recovery.
Body Activation Walk Outdoor
A guided walk in nature combining mobility exercises, muscle activation and breathing techniques. Access to the Antica Fonte is included.
Duration: approximately 90 minutes
Body Activation Walk Terme Attive
The complete package includes the outdoor activity, a restorative thermal bath, a thermal peat wrap, access to the Antica Fonte, herbal tea, bathrobe and slippers.
Duration: approximately 3 hours
What is included
Outdoor €30: active walking, mobility exercises, muscle activation and breathing techniques. Access to the Antica Fonte is included.
Complete Terme Attive package €80: also includes a thermal bath, peat wrap, access to the Antica Fonte, herbal tea, bathrobe and slippers.
Practical information
Available every Friday by advance booking.
Meet at 2:15 pm at Hotel Terme di Rabbi Reception. The activity begins at 2:30 pm. Return to the thermal centre is expected at approximately 3:45 pm, followed by access to the Antica Fonte.
Booking is required by 11:00 am. Minimum 4 and maximum 16 participants.
Recommended: tracksuit or comfortable sportswear, trainers and a towel for exercises on the ground. Swimwear is compulsory for the complete Terme Attive package.
